Stevia Leaf Extract refers to a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is widely used as a sugar substitute because it provides sweetness without significantly affecting blood sugar levels or adding calories. The key active components responsible for its sweetness are steviol glycosides.

Total Steviol Glycosides
Steviol glycosides are the compounds extracted from the stevia plant that give it its sweet taste. The most common types of glycosides in stevia include:

Stevioside
Rebaudioside A, B, C, D, F

Total Steviol Glycosides refers to the total amount of these glycosides present in the extract. The higher the concentration of steviol glycosides, the sweeter the extract.

How to Use Stevia Leaf Extract (Total Steviol Glycosides) in Food

1.As a Sweetener in Beverages:
Stevia is often used to sweeten beverages like tea, coffee, lemonade, smoothies, and even cocktails. A small amount can replace sugar since it is much sweeter.

Use sparingly (start with 1-2 drops or 1/4 teaspoon of powder) as it can be up to 200–300 times sweeter than sugar.

2.In Baked Goods:
Stevia can be used in baking, though it may not provide the same texture as sugar (since sugar contributes moisture and bulk).

For baking, consider using a blend of stevia with other sweeteners or bulking agents (like erythritol or coconut sugar).

Common ratio: Use 1 teaspoon of stevia for every cup of sugar you would typically use, but adjust based on the sweetness level of the extract you have.

3.In Sauces, Dressings, and Condiments:
Stevia can be used to sweeten salad dressings, sauces (like BBQ sauce or ketchup), and even jams without adding the calories of sugar.

Start by adding small amounts and adjust to taste.

4.In Desserts:
It works well in low-calorie desserts such as pudding, custards, yogurt, and ice cream.

Combine with other flavors to mask any potential aftertaste, which can occur with some stevia extracts.

5.In Dairy and Non-Dairy Products:
Stevia can be used in yogurt, flavored milk, and plant-based milk alternatives to reduce sugar content.

Considerations When Using Stevia:

Concentrated Sweetness: It is much more potent than sugar, so very small quantities are needed.

Aftertaste: Some people perceive a slight licorice-like aftertaste, depending on the concentration and purity of the stevia extract.

Heat Stability: Stevia is stable at high temperatures, making it suitable for cooking and baking.

Blending: To improve taste and texture, it is often combined with other sweeteners like erythritol or monk fruit.

In summary, Stevia Leaf Extract (Total Steviol Glycosides) is a versatile sweetener that can be used in various food products to replace sugar, offering sweetness without calories. However, its concentrated nature means it should be used carefully to avoid over-sweetening or aftertaste issues.